Tips For Prevent Stroke
One of four people who die of a stroke in the year. those who survive can suffer brain damage that language, memory, affect, and thought, and paralysis. The good news, if you’re ready now, you reduce your risk more now and with age. Lawsuit against the grain has started in the early ’40s or earlier. Therefore, it is now time to start preventing it.
Stop Smoking
If you stop smoking, the risk of heart attack and stroke reduced by half. Do not reduce smoking. Have a little smoke or fundamentally the same. We must stop completely.
Check your blood pressure
Stroke occurs when blood vessels in the brain or break loose particles of atherosclerotic plaque and blood flow to the brain to hide. Stroke is more common in people with hypertension. Research has shown that controlling hypertension can reduce the risk of stroke by 40 percent. In this case, the blood pressure of 140/85 too high.
Reduce weight
If the weight gain that most increases fat. Excess fat is also associated with increased levels of bad cholesterol and triglycerides. Over time, changes in blood fats role in the formation of fatty deposits (plaques) in arteries, a condition known as atherosclerosis. The loss of weight, regardless of their size, would be beneficial to health.
A time for self-defense
less body movement adds a risk factor for stroke. Research shows people who exercise regularly from the age between 15-25 years have less risk of stroke than those who did not use.
Expand fiber
Limit your fat intake of all types, including red meat and fried foods, and replace it with a soluble fiber, total cholesterol lowering. Foods that contain soluble fiber, like oatmeal contains beans, oranges quality, strawberries and apples.
Avoid stress
Happiness is beneficial for the heart and circulation. Researchers at the University of Texas Medical Branch, United States, where, among the elderly, who receive a positive mood and happy rarely have a stroke. The researchers said that happy people tend to exercise a spirit and a healthy lifestyle. Combinations us away from the danger of a stroke.
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