The Advantage Of Tea
As coffee, tea has always been a good match for the social life or even a part of the tradition that had been done. In general, these drinks in the tradition of customer visits, the meeting was a part of breakfast and drinks while relaxing in the afternoon.
It is said that since 5000 years ago, the Emperor Shen Nung of China introduced tea as a nutritional drink for your health because it can boost immunity. Tea comes from South Asia and is now grown in over 30 countries. So far, 3,000 species collected, but the botanical origin of tea plants of a plant species at the intersection of marriage. Part of the tea plant that can be used for sheets of drinks.
smell and taste, the tea, which is the result of the plant tea extract popular with adults and children. Besides the usual drinks, the properties of real tea herbs for medicine and health. were made on the basis of the facts of numerous studies that suggested the U.S. Council of tea (the Council of the United States) to drink tea as an activity encouraged in order to obtain the benefits to human health, remember.
Why tea is good for your health? Apparently there are some active content in tea such as polyphenols (10-25%) and other organic components such as vitamin C (150-250 mg%), vitamin E (mg 25-70%), ß -carotene (13-20%), caffeine (45-50 mg%) and fluorine (0.1 to 4.2 mg / L). Although the typical smell and taste of tea by the most volatile components. The content of polyphenols in tea as an antioxidant to prevent the growth of cancer cells in the body and a proven ability to the growth of certain bacteria that cause food poisoning to stop support. Other benefits of polyphenols is the accumulation of cholesterol in the blood and removal of cholesterol by feces.Beberapa vitamins such as vitamin C and E can accelerate the immune system to strengthen and maintain a healthy heart, while demand for a form of beta carotene vitamin content. elemental fluorine is relatively high in tea may also help prevent the growth of cavities and strengthens teeth, and also to prevent osteoporosis or bone loss. The amount of caffeine in tea for a reasonable use could contribute to renewing the body to stimulate its influence on the nervous system of the body absorbing oxygen.
But behind all this shows that the consumption patterns of tea, have no natural way a negative impact on health. It contains caffeine in tea can cause food intake is blocked, in addition to the effects of addiction to caffeine and this result is not in the body when he is not fit for consumption. In nursing mothers, whether caffeine affects the mammary glands which are an obstacle to the good and the availability of milk, while in infants can cause intestinal cramping babies. minerals in the tea tends to help the formation of kidney stones has been noted to be particularly in patients with kidney disease.
How should we eat tea healthy? Noted that not less than five cups of tea to consume 200 ml in size every day. This amount is a maximum normal caffeine consumption may be equal to 750 mg / day. Try the tea with water that is not too hot and you should not add sugar to the destruction of substances that are contained and prevent the loss of the benefits of tea. The daily routine in order to avoid drinking tea on an empty stomach because stomach acid can produce as much influence to increase digestion.
Like suggestions to be able to drink tea regularly and make safe behaviors to take advantage of these compounds in tea.
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