One type of vegetables that are tasty and made the menu is bean sprouts. mung bean sprouts produced from soy or soy has demonstrated a high nutritional value and are beneficial to health and beauty.

shoots of plants of any kind, or mung bean sprouts, bean sprouts, alfalfa sprouts, beans and other bean sprouts contain compounds fitokimiawi very effective. In comparison with seeds, sprouts, bean sprouts more nutritious. bean sprouts Protein 19 percent higher than the protein content in seeds of origin. Why? This is because during the germination process, there was a review of essential amino acids are the building blocks of proteins homes sprouting bean.

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Perhaps a hundred times you hear the importance of calcium intake and vitamin D for bones and teeth. Calcium is a mineral found in most parts of the human body is 99 percent in the skeleton. While the other one percent is found in tissues and body fluids that are widely distributed throughout the body.

In order not to experience bone loss in older people, an adequate calcium intake should be from the age of five. Because bone formation and children’s parties reached its peak at the age of 35. Research also shows calcium may increase the size of the child.

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Chile may feel more and food coloring. In addition, the chili also helps the body needs vitamins, helps reduce weight, and other benefits.

Perhaps many of you who think chili is a family of plants. False, because the chili fruit too. Chili has been famous since ancient times and now in the midst of enthusiastic researchers have discovered other benefits, plus any pepper to taste alone. Whether or not hot peppers contain phytochemicals commonly found in many plants.

With the material of this chili has the ability as an antioxidant. Thus, the chili can neutralize free radicals in the body that can damage the cell so that it can reduce symptoms or diseases. “Similar to the hormone, some phytochemicals work correctly messenger in the body,” said David Heber MD, PhD, Professor, Division of Nutrition Medicine at UCLA.

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Maintaining nutrition is important, especially in pregnant women. Because consumption is to maintain the health of the mother and the unborn child.

A healthy fetus in the womb is determining the health status in the future after his birth. The fetus in the womb for 40 weeks continued to experience growth in the first quarter to third parties. The health status of the father and mother during pregnancy affects fetal health.

As a partner to plan and prepare for pregnancy is done, then it should always be prepared for the most part content to stay healthy.

To maintain the health of the fetus to be in many ways, including with adequate nutrition to the fetus in pregnant women. Nutrient-rich foods as a way to prevent future changes in the cells of the fetus.

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Not only useful for maintaining the vitality and stamina, regular vitamin can prevent certain diseases. One of them heart disease.

Vitamins are essential nutrients without the calories and necessary for human metabolism. Vitamins can be produced by the body, but the food is kept in daily life. The specific function of the vitamin is a cofactor (helper cell) for enzymatic reactions.

Vitamins also play a role in various other body functions, including regeneration of the skin, eyes, nervous system, immune system and blood clotting. The body needs a different amount for each vitamin. Each person has different vitamin requirements.

Recent research shows that consumption of multivitamins regularly to women without cardiovascular disease to help prevent heart attacks. However, the effectiveness of vitamin pills does not seem to be women who had suffered from heart disease influential. The study was conducted by Dr. Susanne Rautiainen and colleagues at the Karolinska Institutet in Stockholm, Sweden.

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PAPAYA (Carica papaya) is a multipurpose plant. The fruit contains high antioxidants. These include vitamin C, flavonoids, folic acid, vitamin A, panthotenik acids, minerals, magnesium, vitamin E, potassium, fiber and vitamin B. The fruit contains an enzyme that can inhibit the growth of breast cancer cells. And the leaves and roots can be used to overcome different types of diseases.
Papaya contains a variety of enzymes, vitamins and minerals. Its vitamin A than carrots, more vitamin C than oranges. It is also rich in B vitamins and vitamin E.

The protein content in papaya fruits are not too high. Only 4.6 grams per kg of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain from papaya is able to digest a substance 35 times larger than its size alone.

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Avocado (Persea americana) has the Aztec language ahuacatl. This fruit is the area where the tribe of Aztec origin, originating from the region of Central America and Mexico. The fruit originally established by Martín Fernández de Enciso, a leader of the Spanish army in 1519, the population of Europe. At the same time, the Spanish troops, who invaded Central America and cocoa, corn and potatoes to the European Community came. Since the beginning of the Avocados and known by many people in the world.
Benefits Of Avocado
Almost all parts of the avocado is an advantage. Avocado Wood’s is used as fuel. Seeds and leaves can be used in clothing. Bark can be used for coloring products are made of brown leather.

In the field of beauty, avocado is often used as a mask. The fruit is considered suitable for the skin firmer. Avocado are also useful for hair care, as if this bath cream.

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Taking the pill every day is the best way to get to 100 percent of vitamins and minerals recommended for prevention of diseases, such as folic acid, vitamin C, vitamin D and selenium. In addition, the cheaper pills compared to the other. But if you find it hard to swallow if your stomach can not digest, you should probably opt for the capsule (in the form of a soft gel or powder) or tablet designed destroyed in the small intestine. Unlike pain relievers, vitamins and minerals that the body absorbs the speed should not be maintained. For some vitamins, a site of rapid absorption just disappointing. In fact, the vitamin most expensive in the world has no benefit if not used correctly. Some of multivitamins and calcium pills consumed after a meal, the ability to prevent stomach irritation and in some cases it may improve absorption. Other substances such as iron may be best taken on an empty stomach.

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Did you know? turned all the colors of fruits and vegetables you eat, have indirectly benefited from the fruits of these brands?

Here is a summary of the activity of plants by color, good reading. Hopefully useful.

1. Green
Fruits and vegetables contain sulfarophane, isothiocyanates and indoles. If the level of manufacturer parts that can break down carcinogens to stimulate. The dark green vegetables contain more chlorophyll and an increased need for antioxidant protection. Tea as broccoli, lettuce, spinach, and bok choi. According to the study of tea can stimulate the body’s metabolism, because caffeine and tea contain polyphenols, which gathered to burn fat in the control of different values to enter.

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As coffee, tea has always been a good match for the social life or even a part of the tradition that had been done. In general, these drinks in the tradition of customer visits, the meeting was a part of breakfast and drinks while relaxing in the afternoon.

It is said that since 5000 years ago, the Emperor Shen Nung of China introduced tea as a nutritional drink for your health because it can boost immunity. Tea comes from South Asia and is now grown in over 30 countries. So far, 3,000 species collected, but the botanical origin of tea plants of a plant species at the intersection of marriage. Part of the tea plant that can be used for sheets of drinks.

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