10 super foods listed below have been proven to fight disease and increase energy. Enter the fruit in the lunch menu may be the fastest trick to getting the optimum body healthy.
1. Why lemon healthy? In fruits there are more than 100 percent of vitamin C we need each day. Vitamin C is to increase levels of HDL cholesterol “good” and strengthen bones. In addition, the flavonoids in the lemon juice can inhibit cancer cell growth and anti-inflammatory role as weapons. Tip: Add the lemon slices in green tea. A Purdue study found Univrsity, citrus can increase the body’s ability to absorb the antioxidants in tea by 80 percent.
2. Why broccoli healthy? A support rod of broccoli contains more than 100 percent of vitamin K is needed every day and nearly 200 percent of the dose of vitamin C is recommended. Both elements are important in the formation of our bones. The same portion of broccoli can be a powerful shield cancer. Tip: Use the microwave to keep 90 percent of vitamin C in broccoli. Steaming or technique can be maintained up to 66 percent nutrition.
3. Why dark chocolate healthy? Consumption of 7 grams of dark chocolate every day can reduce blood pressure. Cocoa powder is rich in flavonoids, antioxidants that is good in the elimination of “bad” cholesterol and increase HDL good cholesterol.

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Cancer is essentially a preventable disease.

Although a small proportion of cancers are caused by inherited genes, the vast majority are caused by DNA damage that accumulates during the life of a person. You can not choose their parents, but by the choice of food and lifestyle can reduce your risk of developing cancer and even stop in their tracks.

A large percentage of cancer deaths can be directly related to lifestyle such as smoking, alcohol and lack of exercise. But most of the reason is due to poor diet.

Without knowing it, you can eat many foods that are inviting cancer, while neglecting food and nutrients that may protect the powerful.

Cancer arises from an abnormal cell begins to multiply on tumor control and shape. Carcinogens are substances that promote cancer cell growth. It takes years to develop a sensitive tumor. Meanwhile, most carcinogens get neutralized before damage can occur. Some phytochemicals in plant foods are known as inhibitors to kill cancer cells before they grow up. Dietary fat, on the other hand, is known to be a developer who helps abnormal cells that grow quickly.

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For reasons of maintaining heart health, former U.S. President Bill Clinton has become a style vegetarian. The experience of surviving a heart attack, as the former number in the United States, Bill Clinton, more cautious in life that’s life. Although not a follower of vegetarianism, but Clinton eat more vegetables, fruits and nuts. It also reduces the consumption of meat in the daily menu.

Low fat diet is recommended doctors, because it helps improve heart health. In 2004, Clinton underwent heart bypass surgery earlier this year, and needs to return to the operating table for the stent to the blockage of arteries can be opened.

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Diabetes or diabetes mellitus has become a health problem worldwide. The number of patients with this disease continues to increase dramatically, even in Indonesia. One of the prevention efforts that can be done is to establish a good diet.

This strategy, several studies have shown, by changing the type of food consumed is effective in controlling sugar levels in the blood. The first is to replace the brown rice, white rice or bread grain intact.

Recent publications by Harvard researchers published in the Archives of Internal Medicine states, red rice and food base of whole grains is a healthy choice for diabetics because it raises blood sugar slowly.

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Getting old, our skin thins and wrinkles. The productivity of the sebaceous glands of the skin layer decreases, and dry skin. The number of blood vessels in the skin also decreases, so that the skin is fragile. Youthful glow faded.

Proper maintenance is inhibited the process of aging. Here is a simple habit that can help keep skin healthy and shiny.

1. Protect from sunlight
the skin from sun damage and rays cause wrinkles, dry, rough, black, and can cause cancer. You must:

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Chicken meat in a favorite of the mother as a mixture of complementary feeding. However, if you choose chicken instead of chicken country. The problem however is the same in terms of nutrition, but the traditional food of chicken and different village.

“Food is the natural chicken meal, chicken, while the country was a complement and a variety of hormones. Well, these hormones are stored and set up or accumulate in the body,” said Dr. Dadang Priman, MSc SpGZ, SpKO.

So if the baby chickens in a given country is directly injected into chicken feed that the country is consumed, and the baby. Babies like to eat foods containing these additives are straight.

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When you decide to eat now, it is advisable to read. Especially in this era of fast food scattered on the market. Is it safe to eat food?

“If consumers identify smart foods that contain preservatives so that we are more aware of food consumed,” said the expert from the Institute Pertanian Bogor food (IPB) Go Eddy Setyo Mudjajanto.

Eddy states, to identify foods that contain preservatives, for the type of preservative in formaldehyde and borax can be done to see the texture of the food that was mixed with the preservative. As pempek or meatballs, the texture of the food is very soft.

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Choose a healthy diet. Parents are always shopping, cooking, and determine which children eat food. So, apply a healthy diet. Even small changes can result in significant changes in the health of children.

Limit purchases of soft drinks, including fruit-flavored drinks. Drinks like these do give a little power compared to having calories. Select recipes and cooking methods that use fat as possible. For example, you can grill the chicken instead of frying.

Serve food on the table of colors, including green vegetables and yellow colored fruits and whole grain breads. Limit servings of carbohydrates such as white rice, pasta, white bread and sugar (dessert).

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Having an ideal weight is the dream of every individual, particularly women, who have always maintained appearance. If losing weight seems to increase without control can lead to lower self-esteem. If our body is still healthy, we need your diet and lifestyle to keep well. One way to lose or maintain weight loss is diet. But, unfortunately, many people do not understand how the diet should fine. Therefore, they are tormented by hunger due to the cancellation of a variety of food to eat. Diets often fail because of errors in a planned scheme.

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Healthy teeth and mouth is not only influenced by the toothbrush and toothpaste, mouthwash and dental floss. We have friends to help with food and drinks, that the organs remain healthy and vigorous chewing.

Sometimes we can not accept food and beverages we eat can affect your dental health. Coffee, tea, colas, red wine and other colored drinks, normally responsible for the discoloration of teeth.

In addition, cigarettes and drugs we consume can be harmful to teeth. In fact, white teeth, which can handle the appearance. It’s just that we often ignore.

So it should not be underestimated in dental care, stay white and healthy? Prevention The following articles can help you.

Calcium

A diet rich in calcium to keep teeth strong and not easy to shake. The recommended intake is old, 1000 mg / day for women under 50 years.

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