Bananas contain lectins that can recognize and prevent virus infected in the body. Lectins in banana effective enough to prevent epidemics of HIV through sexual contact, through the implementation of the genitals.

Banana is known as an energy food. The banana is a fruit that is full of nutrition, contains almost no fat and easy to digest. Bananas contain minerals, potassium and carbohydrates are high enough to provide energy for activities of 90 minutes without stopping. bananas without cholesterol. Bananas contain three natural sugars, sucrose, fructose and glucosamine. Not only that, the fruit that grows in tropical climates, helps resolve and prevent certain types of diseases and health problems. The banana is a fruit commonly consumed by athletes because it offers advantages for energy increased.

In general, nutrients in each ripe banana is 99 calories, 1.2 grams protein, 0.2 g fat, 25.8 mg of carbohydrate, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, iron 0, 5 mg, 3 mg of vitamin C and 72 grams of water. Some types of them (Musa acuminata and Musa Musa balbisiana Xparadisiaca) produce fruits that can be consumed directly. Virtually all bananas have yellow skin when ripe. There are also some of them are orange, red, purple or nearly black.

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Consumption of good nutrition is to take note of mothers. Folic acid is a nutrient that has the function to optimize fetal development, while supporting the health of pregnant women. Nutrition for pregnant women is very important. Not only because his mother was pregnant, but also for the development of the baby in her womb.

Folate, he says, is a type of vitamin B. The substance is very important during pregnancy for the development of red blood cells. In addition, folic acid is also a deterrent effect on neural tube defects (NTDs) and anemia.

The study of folate levels in women who have performed at the University of Otago, in collaboration with SEAMEO and FKUI mention three of the five women of childbearing age have blood levels of folic acid best. Therefore, the mother may be at risk

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One of four people who die of a stroke in the year. those who survive can suffer brain damage that language, memory, affect, and thought, and paralysis. The good news, if you’re ready now, you reduce your risk more now and with age. Lawsuit against the grain has started in the early ’40s or earlier. Therefore, it is now time to start preventing it.

Stop Smoking

If you stop smoking, the risk of heart attack and stroke reduced by half. Do not reduce smoking. Have a little smoke or fundamentally the same. We must stop completely.

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You certainly want the best for your beloved child. Whether in the fields of education, clothing and food does not work?
Now we will describe below, nutrients that stimulate brain growth. Such as :
1. Protein.
function of proteins to build and maintain cells and tissues. Proteins are long chains of amino acids in a peptide bond. These cells amino acid has benefits in the formation of new nerve cells and the formation and repair Mieling envelope, the process of recording and processing of messages in the brain to accelerate.

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Autism is a disorder well known in which an individual struggling with social interaction, language development and related skills. However, what is less known is that “classic” autism is in fact one of five conditions similar to autism “(” spectrum “which means coverage, which is the key).

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