Many Ways To Lose Weight
There are many ways to lose weight, a variety of methods for diet, exercise, liposuction surgery, acupuncture, slimming medicine to drink. What is safe and effective?
World Health Organization, WHO, noted that a good weight loss can not be immediately made, but it is a long-term treatment. Need to lose weight is to reduce not only the portion of food, but they also need guidance from a nutritionist before physical activity and dietary behavior.
To find out where the healthy way to lose weight safely and effectively at the same time, read the following descriptions to complete.
Liposuction
How to get rid of fat, which is now the liposuction surgery abdominal plastic surgery trend. This operation was chosen because the weight can be reduced drastically without tired to exercise and diet, was proven by the testimony of a famous artist. But why even when the fat is removed, your body is still elastic?
Basically, liposuction surgery is to remove fat under the skin, and harmony in body shape to achieve, not to lose weight. While abdominoplasty is the process of removing excess fat and skin overlying a more aesthetic body. Grease should not be reduced more than 3-5 kg for the job
According to nutrition specialist dr.Johanes Chandrawinata, SpGK, both types of operations are usually performed in patients after a doctor bergelambir body weight. So to lose weight before surgery, no surgery to lose weight, because after three months, the fat in the body again.
Gastric binding and gastric by-pass
This action is selected, any weight loss method does not work. Gastro-union is the installation of equipment, abdominal binder, which causes a smaller stomach pouch, so you do not overeat because your body feels full faster. Through this action weight loss can be reduced by 35-60 percent in 12 months.
Unlike the mandatory mid-stomach, gastric bypass is permanent, the physician a “way” bridge between the bottom of the stomach into the small intestine so that food in the stomach, but not directly into the small intestine. With gastric bypass, weight loss can be reduced to 80 percent. To perform these two types of cases in patients over 35 years.
Acupuncture
Acupuncture far not been scientifically proven method to lose weight. In general, patients stopped in the middle of the road due to not achieving the ideal weight expected.
Medicine and supplements
Before the belief that the seduction of advertising, you must first examine the contents of the medications and supplements. U. Corps S. Supervision of Food and Drug Administration (FDA) banned even the use of supplements containing ephedrine to lose weight or because of E.sinica content is a side effect of psychiatric symptoms that interfere with the digestive tract and makes the heart beat.
While states can reduce fat, a diet drug is only capable of 1.2 kg body weight of 6-14 weeks to reach a similar low-calorie diet for 1250/day the period of 0.5 weeks without medication.
Popular Diets
Popular diets are often referred to as a fad diet, the attributes including promising rapid decrease in the body can heal illness, to promote the use of nutritional supplements, food is based on a specified date or prohibit certain foods and only for a period of observation.
As can be grouped into fad diets, like low-carb diet, diet food combining according to the blood type diet from the Mayo Clinic. As the number of the prohibition of eating certain foods, usually the nutritional needs of your body will not be achieved due to lack of vitamins, iron and fiber.
With regard to nutrition, every meal (breakfast, lunch and dinner) encouraged foods vary in the amount of the balance to eat because the body needs different nutrients as well.
Lose weight in a healthy environment
Although there is no definitive answer, the best diet to lose weight, but the doctor. John recommends that the diet can be done by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a collection of people (there are 4000 people) who have lost weight in 13 kg and lasted more than five years.
Typical of their diet is low in fat (24 percent of calories), eating high-carbohydrate, low-calorie (1300-1500 kcal / day). Because we can not know how many calories in food intake dr.Johanes proposed reduction is smaller than normal portions.
Dr.Johanes described by the majority of the members mentioned in NWCR breakfast regularly monitor their weight and exercising regularly. In the low-fat diet low in calories because it has shown more than 13 kilos and can be maintained for more than five years.
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