The daily routine often overcrowded reduce the endurance of our bodies. Well … to keep, in many respects, has been done to the body more clean and fresh, one of them is sport. As for the race to make more cheap and easy, jogging can increase our endurance, because all the muscles of the lower body jogging, moving their legs apart. The traffic calming to improve our condition, but make sure that the speed possible consistent.

Shop for running 3 km a day. outside or along the 5 km. Muscles, movement is not very different from the race, but the oxygen in the cold of the human body inside safely. Oxygen meaning more heat is much longer in the body that work to increase can increase the efficiency of energy production.

In addition to outdoor sport can also be done indoors and in gyms. However, in the gym, you can use existing tools, like a treadmill. In general, the traffic looks the same as jogging. But programs that are available in these tools, you can burn more calories by increasing the cost of the program. While the process of the heart, lungs and breathing becomes more and automatically increase our endurance

If the muscles of the upper legs and arms, and we can try to use the tool trainer. This tool helps burn more calories than jogging. Since the movements of upper and lower body involve everyone. Desirable to do so exercise regularly to obtain maximum results.

It would be better to forget after training do not drink, because one of causes of fatigue, the result of the lack of body fluids. The result that the blood coagulates the blood is slow and it took longer for cells with oxygen, making it certainly reduced endurance. So, hopefully useful to regain our stamina, we’re back to the state of activity is cooler.

There are a number of common health problems in babies. One of them, dehydration or lack of fluids. Therefore, recognize the symptoms and the correct way. In general, children are dehydrated from lack of drink or less a large amount of moisture in her little body. This may be because your child is also included in the work that I forgot to drink.

Identify the causes.
In addition to the less liquid, there are other causes of dehydration in the little man. The flu or a cold. Usually this happens because he refused to eat and drink.

Fatigue, but not too much to play and get enough sleep. This occurs because the amount you sweat or energy. Infected with the virus that causes vomiting and diarrhea. Although there are few other symbolic pools, lots of sleep and fatigue are not playing, he would have suffered vomiting and diarrhea dehydration experience.

Give fluids
The main actions that have to do to deal with bodily fluids is small dry as soon as possible to replace a part. Give your child to drink as much as possible. The liquid may be pure water, fruit juices or other liquids.
When they took him to the doctor? If your baby has diarrhea and vomiting. If he had diarrhea and always returns the liquids that you provide, then the body will remain dehydrated. This evidence should not be allowed to resistance. In general, the location of the body fluids of children with medical infusion.

Avoidance
Prevention is always better than cure. Here are some things you can do to prevent dehydration in children
Teach your child to drink regularly every day, especially when the activity a lot. Fluids should be consumed for a change.
Children should drink at least eight glasses of water per day. You can take the form of a combination of different types of liquids such as fruit juices, fresh fruits, soups and more.
Give a glass before commencing their activities, like playing in the garden.
Keep giving your child a glass, even if it was not so thirsty.

One of four people who die of a stroke in the year. those who survive can suffer brain damage that language, memory, affect, and thought, and paralysis. The good news, if you’re ready now, you reduce your risk more now and with age. Lawsuit against the grain has started in the early ’40s or earlier. Therefore, it is now time to start preventing it.

Stop Smoking

If you stop smoking, the risk of heart attack and stroke reduced by half. Do not reduce smoking. Have a little smoke or fundamentally the same. We must stop completely.

Check your blood pressure

Stroke occurs when blood vessels in the brain or break loose particles of atherosclerotic plaque and blood flow to the brain to hide. Stroke is more common in people with hypertension. Research has shown that controlling hypertension can reduce the risk of stroke by 40 percent. In this case, the blood pressure of 140/85 too high.

Reduce weight

If the weight gain that most increases fat. Excess fat is also associated with increased levels of bad cholesterol and triglycerides. Over time, changes in blood fats role in the formation of fatty deposits (plaques) in arteries, a condition known as atherosclerosis. The loss of weight, regardless of their size, would be beneficial to health.

A time for self-defense

less body movement adds a risk factor for stroke. Research shows people who exercise regularly from the age between 15-25 years have less risk of stroke than those who did not use.

Expand fiber

Limit your fat intake of all types, including red meat and fried foods, and replace it with a soluble fiber, total cholesterol lowering. Foods that contain soluble fiber, like oatmeal contains beans, oranges quality, strawberries and apples.

Avoid stress

Happiness is beneficial for the heart and circulation. Researchers at the University of Texas Medical Branch, United States, where, among the elderly, who receive a positive mood and happy rarely have a stroke. The researchers said that happy people tend to exercise a spirit and a healthy lifestyle. Combinations us away from the danger of a stroke.

As coffee, tea has always been a good match for the social life or even a part of the tradition that had been done. In general, these drinks in the tradition of customer visits, the meeting was a part of breakfast and drinks while relaxing in the afternoon.

It is said that since 5000 years ago, the Emperor Shen Nung of China introduced tea as a nutritional drink for your health because it can boost immunity. Tea comes from South Asia and is now grown in over 30 countries. So far, 3,000 species collected, but the botanical origin of tea plants of a plant species at the intersection of marriage. Part of the tea plant that can be used for sheets of drinks.

smell and taste, the tea, which is the result of the plant tea extract popular with adults and children. Besides the usual drinks, the properties of real tea herbs for medicine and health. were made on the basis of the facts of numerous studies that suggested the U.S. Council of tea (the Council of the United States) to drink tea as an activity encouraged in order to obtain the benefits to human health, remember.

Why tea is good for your health? Apparently there are some active content in tea such as polyphenols (10-25%) and other organic components such as vitamin C (150-250 mg%), vitamin E (mg 25-70%), ß -carotene (13-20%), caffeine (45-50 mg%) and fluorine (0.1 to 4.2 mg / L). Although the typical smell and taste of tea by the most volatile components. The content of polyphenols in tea as an antioxidant to prevent the growth of cancer cells in the body and a proven ability to the growth of certain bacteria that cause food poisoning to stop support. Other benefits of polyphenols is the accumulation of cholesterol in the blood and removal of cholesterol by feces.Beberapa vitamins such as vitamin C and E can accelerate the immune system to strengthen and maintain a healthy heart, while demand for a form of beta carotene vitamin content. elemental fluorine is relatively high in tea may also help prevent the growth of cavities and strengthens teeth, and also to prevent osteoporosis or bone loss. The amount of caffeine in tea for a reasonable use could contribute to renewing the body to stimulate its influence on the nervous system of the body absorbing oxygen.

But behind all this shows that the consumption patterns of tea, have no natural way a negative impact on health. It contains caffeine in tea can cause food intake is blocked, in addition to the effects of addiction to caffeine and this result is not in the body when he is not fit for consumption. In nursing mothers, whether caffeine affects the mammary glands which are an obstacle to the good and the availability of milk, while in infants can cause intestinal cramping babies. minerals in the tea tends to help the formation of kidney stones has been noted to be particularly in patients with kidney disease.

How should we eat tea healthy? Noted that not less than five cups of tea to consume 200 ml in size every day. This amount is a maximum normal caffeine consumption may be equal to 750 mg / day. Try the tea with water that is not too hot and you should not add sugar to the destruction of substances that are contained and prevent the loss of the benefits of tea. The daily routine in order to avoid drinking tea on an empty stomach because stomach acid can produce as much influence to increase digestion.

Like suggestions to be able to drink tea regularly and make safe behaviors to take advantage of these compounds in tea.

When we have a pharmacy or pharmacist to go, there are so many multi-vitamins on the shelves. But we always went to buy it, unless forced by the seller? Most of you might think if you are in vitamins and minerals from natural sources of foods that have added to these products?

The problem is how often we eat healthy? Fruits and vegetables we eat every day is the recommended dose?

According to Dr. Alan Logan, a naturopath and professor at the Harvard School of Continuing Medical Education, under conditions where the demand for vitamins and minerals does not satisfy you, there are four types of products to complete your contribution.

Remember, the supplement is not a substitute for healthy foods that we consume, but the extra food.

1. Multivitamin and mineral

Supplements in a daily routine, you get all the vitamins and minerals you need you. Because all the vitamins and minerals that complement each other for the best health benefits. If you are vitamin A, vitamin C, vitamin E or other antioxidant vitamins themselves, it would be detrimental. You will receive a pro-oxidant. Consuming a multivitamin does not exceed the daily dose.

2. Vitamin D

Exposure to morning sun is enough vitamin D for several weeks. However, the use of sunscreen prevents us from vitamin D. Mr. Logan also indicated separately absorption of vitamin D (excluding multivitamins not) be harmful. Unfortunately, some people in some places with less sun exposure, it is not luxury. Therefore, they should take supplements of vitamin D to meet the requirements. The recommended dose is 1,000 IU (international units) per day.

3. Fish oil

These fatty acids are present in fish or plants. Fish is considered a source of omega-3 as significantly better than plants need because omega-3 in plants (called alpha-linolenic acid), which are converted by the liver to obtain the benefits of DHA. Although most studies have found omega-3 fatty acids in fish processed by the fish itself. So if you do not eat fatty fish at least three times a week, you need to consume fish oil supplements.

In the meantime, if you’re a vegetarian, omega-3 fatty you from plants such as flax, walnuts and other nuts. Also, make sure you have enough vitamin B6 and vitamin B3, folic acid, zinc and selenium, in order to maximize conversion rates. The recommended daily dose is 1 gram of fish oil with EPA / DHA.

4. Probiotics

If you do not eat fermented foods like yogurt are not regular, you probably will not have enough good bacteria in the system to digest. Instead, the use of probiotics. You should know reduce the quality yogurt too. Therefore Be smart choose the yogurt is more pure and natural. Type of probiotics would be one option among others, kefir, yogurt or Greek.

There are many ways to lose weight, a variety of methods for diet, exercise, liposuction surgery, acupuncture, slimming medicine to drink. What is safe and effective?

World Health Organization, WHO, noted that a good weight loss can not be immediately made, but it is a long-term treatment. Need to lose weight is to reduce not only the portion of food, but they also need guidance from a nutritionist before physical activity and dietary behavior.

To find out where the healthy way to lose weight safely and effectively at the same time, read the following descriptions to complete.

Liposuction
How to get rid of fat, which is now the liposuction surgery abdominal plastic surgery trend. This operation was chosen because the weight can be reduced drastically without tired to exercise and diet, was proven by the testimony of a famous artist. But why even when the fat is removed, your body is still elastic?

Basically, liposuction surgery is to remove fat under the skin, and harmony in body shape to achieve, not to lose weight. While abdominoplasty is the process of removing excess fat and skin overlying a more aesthetic body. Grease should not be reduced more than 3-5 kg for the job

According to nutrition specialist dr.Johanes Chandrawinata, SpGK, both types of operations are usually performed in patients after a doctor bergelambir body weight. So to lose weight before surgery, no surgery to lose weight, because after three months, the fat in the body again.

Gastric binding and gastric by-pass
This action is selected, any weight loss method does not work. Gastro-union is the installation of equipment, abdominal binder, which causes a smaller stomach pouch, so you do not overeat because your body feels full faster. Through this action weight loss can be reduced by 35-60 percent in 12 months.

Unlike the mandatory mid-stomach, gastric bypass is permanent, the physician a “way” bridge between the bottom of the stomach into the small intestine so that food in the stomach, but not directly into the small intestine. With gastric bypass, weight loss can be reduced to 80 percent. To perform these two types of cases in patients over 35 years.

Acupuncture
Acupuncture far not been scientifically proven method to lose weight. In general, patients stopped in the middle of the road due to not achieving the ideal weight expected.

Medicine and supplements
Before the belief that the seduction of advertising, you must first examine the contents of the medications and supplements. U. Corps S. Supervision of Food and Drug Administration (FDA) banned even the use of supplements containing ephedrine to lose weight or because of E.sinica content is a side effect of psychiatric symptoms that interfere with the digestive tract and makes the heart beat.

While states can reduce fat, a diet drug is only capable of 1.2 kg body weight of 6-14 weeks to reach a similar low-calorie diet for 1250/day the period of 0.5 weeks without medication.

Popular Diets
Popular diets are often referred to as a fad diet, the attributes including promising rapid decrease in the body can heal illness, to promote the use of nutritional supplements, food is based on a specified date or prohibit certain foods and only for a period of observation.

As can be grouped into fad diets, like low-carb diet, diet food combining according to the blood type diet from the Mayo Clinic. As the number of the prohibition of eating certain foods, usually the nutritional needs of your body will not be achieved due to lack of vitamins, iron and fiber.

With regard to nutrition, every meal (breakfast, lunch and dinner) encouraged foods vary in the amount of the balance to eat because the body needs different nutrients as well.

Lose weight in a healthy environment
Although there is no definitive answer, the best diet to lose weight, but the doctor. John recommends that the diet can be done by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a collection of people (there are 4000 people) who have lost weight in 13 kg and lasted more than five years.

Typical of their diet is low in fat (24 percent of calories), eating high-carbohydrate, low-calorie (1300-1500 kcal / day). Because we can not know how many calories in food intake dr.Johanes proposed reduction is smaller than normal portions.

Dr.Johanes described by the majority of the members mentioned in NWCR breakfast regularly monitor their weight and exercising regularly. In the low-fat diet low in calories because it has shown more than 13 kilos and can be maintained for more than five years.

The word chocolate comes from Xocoatl (Aztec language), which means a bitter pill. Aztecs and the Maya in Mexico believe that agriculture God in a chocolate that comes to them from heaven sent. Cortes took him to Spain in the years 1502-1528, and the bitter drink was sugar mixed Spanish, so it tasted better. Chocolate and then spread to France, the Netherlands and England. In 1765 he established the chocolate factory in Massachusetts, USA.

In its development is not just a chocolate drink, but also adolescents favorite snack for children and adults. Besides it was good, ate the chocolate makes a person’s age becomes longer. An epidemiological study conducted among students from Harvard University in the years 1916-1950. Using a food frequency questionnaire collected information about eating sweets or chocolate to students of Harvard University.

The verification of the implementation of physical activity, smoking, dietary habits and found that those who like to eat sweets and chocolate, more than a year old not eating. Reportedly phenolic antioxidants in chocolate is the reason why it can survive. Phenol is also often found in red wine, now known as the drink is good for heart health. The chocolate has the ability to oxidation of LDL cholesterol (bad cholesterol) and improve the immune system, increasing the risk of coronary heart disease and cancer can occur brakes.

So far, there is a perception that chocolate candy causes cavities and can also be responsible for creating the problem of obesity. There is no doubt that obesity is a risk factor for degenerative diseases. But this Harvard University study showed that if offset the chocolate sweets with adequate exercise and eat a varied diet, so that the negative effects of chocolate candy is not much to worry about.

According to Mayan beliefs, chocolate is the food of the gods. original flavor of cocoa beans was bitter because the alkaloids, but after going through the process can produce the chocolate as a food that is favored worldwide. Cocoa beans contain 31% fat, protein, carbohydrate 14% and 9%. Chocolate protein-rich amino acids tryptophan, phenylalanine and tyrosine. Even chocolate contains a high content of fat, but relatively easy to rancidity because chocolate also contains polyphenols (6%), which act as antioxidants to prevent rancidity.

Chocolate consumption in the United States contributes only 1% of the total fat intake as reported by the National Food Consumption Survey (1987-1998). This amount is relatively small, especially compared with the contribution of meat (30%), cereals (22%) and milk (20%). The fat in chocolate, often called cocoa butter, which consists primarily of saturated fats (60%), mainly stearic acid. However, brown fat is vegetable fat and no cholesterol. The pressure on saturated fats, which is not too high, it is better to eat chocolate to limit to only one cigarette a day and consume mebatasi supplements or foods containing catechins such as Apple and tea.

In studies with human subjects showed that fat intake was observed in total cholesterol and LDL cholesterol were lower than the consumption of butter or meat fat. Thus, although both saturated fat, but another effect of cholesterol. The high levels of stearic acid in chocolate is to assume the reason why brown fat is not as bad as animal fat. It has long been known that stearic acid is a neutral fat that will not lead to cholesterol in the blood. Why? Stearate slowly digested and absorbed by our bodies.

A third of the fat in chocolate is oleic acid is an unsaturated fatty acid. Oleic acid is also prevalent in olive oil. Epidemiological studies of the Mediterranean population much oleic acid in olive oil have had a positive impact on heart health.

Often the question is how can consume chocolate? There are no definitive recommendations for this nutrient, but 2-3 times a week, eating chocolate or chocolate milk every day would be equally acceptable. Principles of nutrition is really easy for all kinds of foods to eat in a moderate. Nutritional problems usually occur when we eat too much or too little.

Eating chocolate does not lead to addiction, but for some delicious chocolate taste, a desire to return to consume can cause. This is called a chocolate craving. The chocolate’s effect on behavior and mood (atmosphere) is closely related to the chocolate craving. Brown could miss the taste, texture, sweetness, bitterness, and so on. It is also often associated with the content of phenylethylamine, a substance that amphetanine which can increase the absorption of tryptophan in the brain, which then in turn produces dopamine. The effect of dopamine on the feelings is the way of joy and good humor. Phenylethylamine is also considered an aphrodisiac, leading to a feeling like someone in love (heart flowers). It is said that in ancient king Montezuma drank chocolate was always rotating his ladies every night.

Catechins are powerful antioxidants in chocolate. A function of antioxidants is to prevent premature aging, which may be caused by pollution or radiation. Tea catechins are also available but were not as high in chocolate. Parents often practiced in ancient times to wash my face with tea water as it can cause the skin radiant and youthful faces. If they know that chocolate contains catechins, is greater than the tea, maybe we’ll suggest a shower scrub with brown.

Chocolate also contains theobromine and caffeine. Both substances are known to give power to those who eat them. Therefore, if she fell asleep at the airport or waiting in long lines, eating chocolate powerful enough to make us happy.

There is no evidence that chocolate causes acne. Chocolate can not be said that one of the main causes of the plate due to the development of dental plaque also occur in people who regelmatige meals a day are consumed. It’s just the chocolate must be verified, especially for vulnerable people suffering from kidney stones. 100g of chocolate consumption will increase calcium oxalate in urine and triples. Therefore, health advice may be advisable to drink plenty of water after eating chocolate.

Cervical cancer or cancer of the cervix is the second most forms of cancer in the number of women affected more than 15 years knows. About 5,000 women diagnosed with cancer of the cervix every two minutes a woman dies of breast cancer. In Indonesia, every hour a woman dies of cancer.

According Bramundito, spitting, cervical cancer is the physician responsible for health, social psychology and women. This disease can attack all women, especially those sexually active, regardless of their age or lifestyle.

“However, there is a risk factor for developing cervical cancer. Among the things andere in sex for the youngest age, sex couples without condoms, often suffer from infections in the genital area, has given birth to many children and smoking. Also the deficiency of vitamins A, C and E.

Early Detection
Cervical cancer is different from other forms of cancer. In cancer of the cervix, there is a previous call to the stage of cancer can be detected early. If you require immediate treatment, the recovery is near 100%. Early stage cervical cancer often have no symptoms or signs typical, but no symptoms. Whereas if you get symptoms such as bleeding after intercourse or whitish fluid from the vagina bleeding after menopause, after smelling yellowish liquid or mixed with blood, pelvic pain, or the inability to urinate, is information that may have been the stage of cervical cancer. “So, you should immediately make the review as soon as possible, either by cytology or VIA (visual inspection with acetic acid). Do not wait until there are no complaints, “said the doctor. Dito Bram.

The lack of public knowledge about cancer of the cervix and its causes, lack of awareness and resistance to early detection, because most (70%) patients in serious condition and difficult to cure.

Vaccination against HPV
Not much is known to cause cancer. However, the cause of cervical cancer of the uterus has been crowned with success in mind, namely the human papillomavirus (HPV). Approximately 99.7% of cancers of the cervix caused by HPV. With a known cause, cancer of the cervix can be prevented or overcome.

There are about 100 types of HPV that have been identified, most are harmless. A total of 40 species can be transmitted through sexual contact. Of these 40 species have been classified into two categories, namely high-risk HPV (causes cancer) and low risk. There are 15 species that cause cancer, including HPV 16 and 18 that the cause of cervical cancer by 70% in Asia-Pacific and worldwide.
New ways of prevention through vaccination, especially focused on HPV 16 and 18. The vaccine will enhance the ability of the immune system recognize and destroy the virus when it enters the body to infection.
Vaccines should be made from adolescence, ie since the age of 10 years in the population of Indonesia with vaccination months 0, 1 and 6. At this age, began to introduce children to reproductive age and is not infected with HPV. Therefore, thanks to vaccination, the antibody response much higher than adults, according to Karel Staa, MD.

This vaccine can be calculated from the defense for 5-6 years to give. As for vaccines in general, this vaccine is not quite 100% protection against cancer of the cervix. Therefore, vaccination with the selection and risk reduction to reduce the risk of cancer cervix.

Have you ever felt, did not slim immediately however you do different sports and go to the gym for a workout routine on a treadmill? The answer is probably because the exercise you take is not good enough or there are other factors that you have even fat Schat. Especially for you, the treadmill known both in the gym or at home, it’s good to reevaluate your efforts and consultations with teachers. Not impossible, the effort you in vain, because

the error in the motion or other factors. While the movement to the right, efficient combustion of calories and would ensure that no more fat on your body. Here are five guidelines to ensure your treadmill up fruitless. With understanding come, we hope your efforts and work hard to optimize, and the dream of a beautiful body, like the models on the covers of fitness magazines. 1. Do not exercise at the same way “People are often in the fall of a treadmill for 30 minutes at a time to exercise,” says Rachel Cosgrove, owner of Results Fitness in Santa Clarita, California. “At first it was useful, but your body gets used to the routine, and calories fewer calories.” To view the results of a change, factors of your treadmill as the intensity or duration every time I went to the gym. Then replace all the activities every three or four weeks. 2. Consistency If you watch TV while racing machine, you’re not working hard enough. Instead of relaxing while you run, try interval training (intensity of training varies, but the same pattern of exercises) to burn calories treadmill body to increase and improve your habits. After heating for five or six minutes with a heart machine, try as hard as possible in one minute, then the intensity for two minutes. They take turns, and continues for five rounds. Make sure that every time you delay a treadmill to break reduced. Alternating intervals of high intensity with low intensity, so, with your upgrade, increase the intensity of increasing severity. The remaining time could be shortened or increase their speed without tiring. 3. Do Not Touch Handlebar When his arms around your body weight to the legs began to burn fewer calories. “If you lean forward or been slow,” said Cosgrove. (Encourage them will happen without the help of teachers and better results for the year for you) 4. Use Incline Degree Set the treadmill at the position (height), the activity of the pelvic floor muscle strength and throwing it back, so you make the muscles stronger and burn more calories. It depends on your fitness level, set the angle of 6 per cent and 10 per cent. 5. Excess calories You do not need sports drinks during the afternoon, then transfer the energy bar (Power Bar) in the gym, then equip it with a dress rehearsal. Instead, limited to about 300 calories – the same number of burn in the course of about 30 minutes. By adding calories, and you’ll always be thinner.