Fresh fruit is a wealth of important nutrients for the body. The content of vitamins, minerals, fiber, amino acids and enzymes, fresh fruit will be a central figure in all types of detoxification programs ever, because it can bind toxins and get rid of the body.

Citrus
This refreshing fruit rich in vitamin C, powerful antioxidants that can protect the body against free radicals and prevent premature aging. Antioxidants also help the risk of esophageal cancer and heart disease and increased iron absorption.
Citrus fruit lemom is probably the best cleaner. Antiseptic Gynecology astringent and stimulating the liver and gallbladder. A glass of hot water and fresh lemon juice is the best way to start a detox diet. Fresh orange and grapefruit juice may stimulate the digestive system and body healthy. In addition, fruit juices rich in beta-carotene, calcium, phosphorus and potassium.

Apples, pears and grapes
Crunchy apples contain malic acid, tartaric acid, to improve digestion and cleanse the system does the heart. The high content of pectin binds heavy metals such as tin. Apples also provide a stable supply of energy with fructose (sugar acids)
The fruit of the day, pears. If consumed regularly, can help beautify the skin, pears and brilliance of hair. In addition, pears also acts as a diuretic (lead to the production of urine) and laxatives (laxatives) are effective. other fruit wines. The grapes are widely used in the daily diet is one of the single most effective means of detoxification. The fruit has been proven to relieve constipation and help overcome the problem of kidney, liver, gastrointestinal tract and skin. The best wine is white wine or red wine.

Mango
the flesh is tender and sweet has been shown to cleanse the blood. The fruit is also good for the kidneys and digestive system.

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