Although we often hear about the old man can still impregnate a woman, but the facts show that the incidence of infertility or sterility in men is increasing. For more information on infertility in men, see the explanation of Dr. Rashmi Sharma, consultant in fertility and IVF at Moolchand:

1. Myth: Infertility is a women’s issue.
The facts “. This is not true in fact, about 40 percent of infertility problems are caused by men, “said Sharma.

2. Myth: Stress is a major cause of infertility.
Reality: False. In fact, stress affects only the unity of the sex of the person but not the quality or quantity of sperm. Therefore does not cause infertility. “So if you have a good relationship with your partner, but still not pregnant, then seek medical help immediately,” he said.

3. Myth: Keeping the testicles remain fresh for improving sperm quality (sperm).
Reality: False. Cool the testicles with ice is not only dangerous but also ineffective. However, wearing tight clothes and driving long should be avoided because it increases scrotal temperature and affect sperm quality due to heat and radiation. “For example, a laptop for an extended period, often a hot bath or sauna is not good for sperm and demonstrated by many studies can reduce sperm count,” he said.

4. Myth: Only men between parents who have infertility problems.
Fact: No, even the young can have serious infertility problems. According to Sharma, the absence of sperm or low sperm count are in the age of 20.

5. Myth: Smoking and cause sterility in men drinking?
Reality: This is not a myth. Quitting smoking and reducing alcohol consumption is very advantageous because both are known to poison the sperm.

6. Myth: Dietary supplements do not help to improve sperm quality.
Fact: Antioxidants such as vitamin C, vitamin E, zinc, selenium can help increase sperm count, but only to a point.

7. Myth: Mobile phones are stored in a pocket emit electromagnetic waves, which damage sperm quality.
Fact: “. Is not that always true because of these concerns can not be proved in larger studies,” he said.

8. Myth: If you already have a previous child, suffering from infertility in the future.
Fact: There is no guarantee. There are several reasons why a person suffering from secondary infertility and irregular ovulation in women, sperm concentration in men or hormonal changes that affect men and women.

9. Myth: The body weight did not affect male fertility.
Reality: False. Men with a body mass index optimal (BMI) of 20-25 tend to have better semen and sperm production is normal. While men who are overweight should try to lose weight safely.

10. Myth: riding bicycles or motorcycles, too often affect male fertility or sperm count?
Fact: Not true! Cycling does not affect the sperm count. However, a problem that should concern riders are actually more related to construction, “he said.

If we say that a healthy woman will give birth to healthy children, it is true. Because the adequacy of nutrition before and during pregnancy is very influential in the risk of complications and child health in the future.

Pregnancy is a critical period of human growth and development is very precious and short. Besides himself, pregnant women should also be able to meet the requirements of nutrients to the fetus.

Unfortunately, most pregnant women do not realize that you have a problem with nutrition. In fact, dr.Damar Pramusinto, Sp.OG, someone who looks healthy can actually be a vitamin deficiency.

“Later, after a new blood test will tell you if there is deficiency of iron, zinc, or the lack of calories because of all this on a diet,” said an expert from the Division of Obstetrics and Gynecology Department of Maternal Fetal and Obstetrics, Faculty of Medicine / RSCM Jakarta seminar on nutrition and health of pregnant women who had Sari Husada for some time.

For this reason, Damar suggested that all couples planning a pregnancy to prepare, especially in nutritional status.

“Most people are not prepared for something before you get pregnant. Although pregnancy itself, giving the risk, either for mothers or children in the long run,” he said.
When pregnant women changing physiological conditions, such as red blood cells increases, the amount of plasma, and the development of the fetus and placenta. Formation of the vital organs of the fetus, especially if the first quarter. In this period of brain cells are formed rapidly, reaching 250 000 cells per minute. If there is an eating disorder, but lost the baby’s brain cells.
Therefore, food consumed must be able to meet the nutritional needs of the health of the mother and fetus. Resin according to when pregnant mothers need more calories, protein, calcium, iron, zinc, B vitamins and vitamins and minerals.

The amount of influence on the nutritional quality of the mother against the life of a baby one day, delivered by David Barker, doctors and scientists from the United Kingdom. He said the exposure to chemicals and nutrients to the fetus receives, will have an impact on health and disease in the future.
A balanced diet
In accordance with the guidelines for a balanced diet, a pregnant woman needs carbohydrates, proteins, lipids, vitamins and minerals as well as more likely than non-pregnant women.
If pre-pregnancy mothers need 225 grams of carbohydrates per day during pregnancy needs to increase to 265 grams. Meanwhile, the protein requires an increase of 17 grams to 50 grams per day, equivalent to one serving of meat and 1 serving of tempeh.
Meanwhile, the fat that is useful for energy sources, with other nutrients needed for growth and development of children. For pregnant women, fat is needed, especially polyunsaturated fats, like omega-3 and Omega-6. For example, sunflower oil or more types of fish, while the vitamins and minerals play an important role in the metabolic processes of growth.
“The efforts to meet the needs of this nutrient, in principle, is to eat a balanced class, varied, and the numbers are sufficient. For pregnant women are more nutrient supplements of vitamins and milk, and the complete nutritional content, “says Damar.
He continued, several types of vitamins has been shown to prevent complications of pregnancy. For example, calcium, vitamins A and B complex are useful to prevent preeclampsia. While the iron content is sufficient in the body of the mother would be to avoid the risk of bleeding during childbirth.
In addition to a balanced diet, psychological mother must also control their emotions. Live pregnancy with gratitude and joy. Thus, the “soul food” has been met.

Are you tired of wasting money on useless products skin care? Looking for a cheap, nourishing, moisturizing and the recipe? If the answer is yes, read this article to learn how best to craft face masks for acne it.

Reasons why people choose home facial mask for acne that use of OTC products

There are several reasons why many people use their own face masks recipes for their own products for skin care. One is affordability, you can go home masks a lot cheaper than you can buy. Another ingredient is the control, you decide what is in your mask so you can avoid items that irritate the skin or cause allergic reactions. A third reason for going home masks recipes are so popular is that people want harmful ingredients and processes used to manufacture synthetic products to avoid. More people are more aware of some potential dangers to store certain products. Make your own home facial mask recipe is very easy to do, and it does not require much time, either.

What masks for your skin?

The biggest advantage of facial at home is that natural ingredients are good for your skin with. Oily skin, for example, is cleansed and exfoliated with the appropriate mask. In general, this inexpensive beauty treatment removes dead skin cells, excess oil and tones, so that your face is bright, healthy and plentiful. A mask makes you feel quite fresh and confident and makes your skin more beautiful.

Here is a guide for the recipe for the most effective home acne masks:

Egg white and lime Lift Acne

Proteins provide excellent toner and natural lift. It has proteins that help tighten pores and makes the skin taut and firm. Citrus juices such as lime, on the other, work together with enzymes of protein to help kill the acne bacteria to lighten the skin. Citrus fruits have great antioxidant power of vitamin C that help repair skin damage and protect the skin.

A protein and a mask for acne calcium, proteins separated egg yolks and whisk to make a thick paste. Add a few drops of lime juice or lemon juice and mix. Apply the mask on the face after washing with detergent and leave for twenty minutes. You will notice that the skin becomes tighter, less fat, less red marks button just after using the mask.

Lemon Mask

Lemon is a good astringent and antibacterial fight button. When you make a facial mask of lemon, just squeeze half a lemon and add a tablespoon of water. Since lemon is a very strong effect on the skin, add water will reduce the strong effect on sensitive skin. Use a cotton ball to apply the solution on the face and leave for 15-20 minutes and rinse with warm water. One can also apply a mask of lemon before bed, then rinse in the morning.

The heart muscle is one of the hardest working in the human body. He works 24 hours a day without getting tired or stop. This ensures that all parts of the body to maintain an adequate supply of oxygen and nutrients to pass through the blood. If the heart is not functioning properly, there will be serious consequences for health. Therefore, maintaining a healthy heart is important if you want to diseases such as heart failure or prevention of heart attacks. There are some supplements that are considered good for the heart. By taking these supplements on a regular basis, you improve and maintain the health of your heart.

Coenzyme Q10 is a substance that is important for the cells. It helps the body get energy, facilitates muscle contraction and supports the production of proteins. It is assumed that coenzyme Q10 may be helpful for heart disease and heart failure prevention, because it contributes to energy production, which prevents blood clotting and acts as an antioxidant. Research has shown that people who take this compound as a supplement are less likely to suffer another heart attack or chest pain in the future and their chances of dying of heart disease compared to people who have And no, according to the University of Maryland Medical Center.

Carnitine helps convert fat into energy. Research has shown that carnitine helps reduce symptoms of heart failure and also improves the ability to do exercises for people with heart failure.

Creatine is naturally present in the muscles of the body. This compound is also found in fish and meat. MedlinePlus states that creatine can improve strength and endurance in people with heart failure. However, there is a risk of arrhythmia when this connection is seen as a complement to the heart. Also need people with diabetes problems or kidney problems, not to take creatine because it could aggravate their health problems.

Omega-3 essential fatty acids are important for the development and functioning of the brain and the overall growth of the body. Fish oil contains EPA and DHA, which are two types of omega-3 essential fatty acids. For this research can reduce the risk of cardiovascular disease. In addition, research also shows that taking fish oil supplements regularly, a person with heart disease can reduce the possibility of arrhythmia and heart attack. Other sources of omega-3 essential fatty acids include walnuts, flaxseed and flaxseed oil.

Before completing your heart health to improve, be sure to consult your doctor.

When it comes to preventing heart disease, there are many different steps that can be taken. There are many different causes of heart disease, one of the largest high cholesterol. Most people do not realize that there are good and bad cholesterol. You want your LDL, HDL, not your costs. Keep this in mind, then you know what’s what when you head to medical appointments and letters they throw around.

To take steps to lower cholesterol naturally, there are many things you can do. Exercise is the most visible, but also the most emotional thing to do to prevent heart disease. Keep your heart healthy and exercise is important, it strengthens muscles and keeps the disease at bay. Although only 30 minutes of cardio 2-3 times a week is a big change for your body, in the most positive. Another way to lower cholesterol naturally is to seek your input. It is best to avoid saturated fat and more fiber in your diet and fish to add. If you are someone who loves the sea, you can still get the health benefits of fish by taking a daily supplement of omega-3. Many vitamins and supplements, high quality of your heart healthy. You just have to make if you plan to take, either every morning or every evening before bedtime. Make it a priority so it does not slip your mind, or an alarm to remind you.

Drinking green tea has been shown a positive impact on heart health. Drink as an alternative to sodas and other sugary drinks and let the connections in his work. It has been shown to reduce LDL cholesterol in humans and animals. Thus, the strike that green tea for cooking is a great idea. Keep away from bad habits such as smoking. If you are a smoker, it is now time to stop. Not only is it a high risk of heart disease, but also decreases HDL, which is your good cholesterol. There is no time like now for steps to make this habit. Lower your cholesterol is easy to do if you are the right steps. It is worth the extra effort to reduce future health problem, so a long and healthy life. You do not have a heart, so be sure to leave now.

Moreover, it is something you really do not want to talk to the breakfast table. The disease can strike people of all ages, from newborns to seniors. Exactly what this is shameful, I mean?

Well, I mean the disease is constipation.

It’s not really a subject that invites a lot about, but it must be attended to from time to time. Constipation is, in principle, a disease that makes it difficult to pass a bowel movement.

What causes constipation? There may be several reasons that cause the disease to be. Some people may have a lack of fiber in their diet, difficulty in passing stool causes. Some drugs are also able to constipation. Even psychological problems can cause.

Constipation can be a difficult condition to suffer, because a number of reasons. First there is the purely physical.

Too long on the toilet pretty obvious side effects of hemorrhoids. It is a swelling of glands in the excretory tract of specific regulatory hard stools. The increase in intestinal activity that will significantly worsen the constipation problem uncomfortable. Given the long term than those living with constipation pass on the toilet, this can also lead to common problems from a slightly older age.

Another concern is that constipation may increase the social. Spending long periods of time may stools, of course, have a rather negative effect on those social life. The condition can easily lead to much of the discomfort and inconvenience, especially for those with an active social life.

The problem can also affect social life in other ways. After all, spending longer periods of time in the bathroom does little to increase the good smells.

Fortunately, there are treatments that can easily help get relief from constipation. In some cases, the problem is caused by a drug or other disorder. In these situations, treatment is as simple as changing the medication or take care of the root disease.

If constipation is caused by certain mental disorders, it can be treated with therapy and / or certain medicines.

A typical treatment for constipation is to prescribe a laxative. In principle, this will lead to a fairly complete bowel movement.

Fiber is very essential ingredient for regular bowel function. After enough fiber in your daily meals can be very effective natural home remedy for constipation.